1. What is a zafu cushion for meditation?

Ans - A spherical cushion made of buckwheat hulls and used for seated meditation is called a "meditation zafu." It is intended to offer assistance and comfort when meditating.

2. How does using a zafu cushion for meditation help?

Ans - A meditation zafu cushion aids in supporting the spine, hips and legs during the practise, enabling a more comfortable posture and reducing physical stress. Additionally, it aids in maintaining spinal alignment, which might enhance concentration.

3. How should I utilise a zafu cushion for meditation?

Ans - Simply sit on a meditation zafu cushion with your legs crossed and your back straight to use it. If necessary, you can also use a meditation chair or bench to support maintaining your posture.

4. How can I clean a zafu cushion for meditation?

Ans - By taking off the cover, a meditation zafu cushion can be cleaned by being washed in cold water with a light detergent. To get rid of dirt and debris, hoover the cushion filler or shake it out.